Co-Regulation

The Science Of Emotions

You hear a sound at midnight in your house and get scared. Fear is an emotion aka chemical event in your body that is happening to make...

When Children Have Big Feelings.

I feel like I’ve written everything there is to write about kids and their big feelings- from a one-year-old to 18-year-olds. Why they...

What Causes Repeated Bad Behaviour And How To Fix It.

Can I tell you what the number one cause of consistent bad behaviors is? Whether it’s your toddler’s perpetual hitting or your tween’s...

A Beautiful Example Of What Co-regulation Looks Like

The twins wake up at 7am on the dot every morning. Just like most Pakistani parents from my parents’ generation, my parents put me to...

What Is Co-Regulation? (Part4)

When your child is having big feelings; anger, sadness, disappointment, frustration or even excitement ("hyperactivity"). What's really...